LP - FONDA, JANE - JANE FONDA'S COMPLETE WORKOUT German pressing, with instruction poster

A1 Warm-Up (3:16)
A2 Upright Rows, Lateral Raises, Biceps Curls (5:03)
A3 Push-Ups (1:52)
A4 Aerobics # 1 (3:37)
A5 Aerobics # 2 (3:55)
A6 Aerobics # 3 (2:30)
A7 Aerobics # 4 (3:48)
B1 Aerobics # 5 (3:55)
B2 Standing Stretches (4:20)
B3 Lunges, Quad Stretch (3:23)
B4 Buttocks Extensions, Abductors/Adductors (7:45)
B5 Abdominals (2:55)
B6 Lower Body Stretches (3:27)